

Challenge Your Balance, Core & Stretch
Some fun balancing, ab and back work, fab stretches and ample relaxation to finish.


25min Strength and Mobility Blast
Short on time? This practice will both strengthen and mobilise your body in just 25min.


30mins Back, Balance, & British Weather
Half an hour spare? Develop your balance and back flexibility with this workout!


Strength, Balance & the Attack of the Biting Fly!
A strong practice featuring not one, but TWO attacks from a fly!


A Focus on Control
Work Control through strength, balance and flexibility in this challenging workout.


Balancing, Core Work, and Stretch ^_^
Try these tricky balances, work your tummy and waist, then stretch out.


Slow Down With Me
Connect Mind and Body using the Breath. A calm meditation & flexibility based practice.


Yoga & Pilates…With A Hat On
Practicing different approaches to classic Yoga Poses & Pilates Exercises.


Odyssey Combo
A combination of Yoga, Tai Chi and Pilates movements strengthening nd stretching the body.


Pilates & Yoga Sweat
Sweat it out with some challenging upper body and core based exercise, before stretching out and opening through the body.


Balance & Hips & Core Oh My!
Strengthen your sense of confidence and control with a combination of effective approaches.


Strengthen and Stretch
A wonderful split of pushing the muscles with strength, before lengthening them out with a good ol' stretch.


Core Work and Lower Body Stretch
Work through your abs, waist and lower back before settling in for some peaceful lower body stretches.