Ve-Fit ODYSSEY | Ve-Fit

Welcome to ODYSSEY – our programme inspired by the principles of Yoga, Pilates and Tai Chi. Stream classes on-demand into your own space – choose from a variety of class lengths and focuses to improve your strength, flexibility, balance and mindfulness.

By definition an Odyssey is a long and eventful or adventurous journey or experience. Much of the same can be said about our own experiences with our body. Whatever our individual goals are – we’re on the journey together. That’s why we created ODYSSEY. To find our own adventures and head to the next level of ourselves.

Challenge Your Balance, Core & Stretch

Challenge Your Balance, Core & Stretch

Some fun balancing, ab and back work, fab stretches and ample relaxation to finish.

Open & Strengthen

Open & Strengthen

A series of challenges designed to simultaneously strengthen & open the body.

Full Body Freedom

Full Body Freedom

Just as it sounds! A full body workout exploring the freedom of your body.

Flow, Burn & Open

Flow, Burn & Open

Flowing movements lead their way into strong core work and stretching.

25min Strength and Mobility Blast

25min Strength and Mobility Blast

Short on time? This practice will both strengthen and mobilise your body in just 25min.

Flow With Me

Flow With Me

A smooth flow playing with some strong postures and movements.

Flight of the Damsel Fly

Flight of the Damsel Fly

A fun practice, with a visit from a friend...

Back Attack

Back Attack

Satisfying spinal extensions and core work take centre stage here!

30mins Back, Balance, & British Weather

30mins Back, Balance, & British Weather

Half an hour spare? Develop your balance and back flexibility with this workout!

Strength, Balance & the Attack of the Biting Fly!

Strength, Balance & the Attack of the Biting Fly!

A strong practice featuring not one, but TWO attacks from a fly!

Practice…with a Chair?!

Practice…with a Chair?!

Guess what we're doing in this class...

A Focus on Control

A Focus on Control

Work Control through strength, balance and flexibility in this challenging workout.

Balancing, Core Work, and Stretch ^_^

Balancing, Core Work, and Stretch ^_^

Try these tricky balances, work your tummy and waist, then stretch out.

Dust off & Practice This Mix

Dust off & Practice This Mix

Pick your level - with some fun and exciting movements for the body!

Full Body Mix

Full Body Mix

A combination of balancing, toning and stretching.

Slow Down With Me

Slow Down With Me

Connect Mind and Body using the Breath. A calm meditation & flexibility based practice.

Sweat & Flow

Sweat & Flow

Focus on Fitness and Strength with this Challenging Workout.

Yoga & Pilates…With A Hat On

Yoga & Pilates…With A Hat On

Practicing different approaches to classic Yoga Poses & Pilates Exercises.

Explore & Focus

Explore & Focus

Channel your concentration with this explorative practice.

Grounded Strength & Tone

Grounded Strength & Tone

Create greater strength and fitness with this grounded workout.

Just a Fun Mix ^_^

Just a Fun Mix ^_^

A fun and varied mash up!

A Balanced Mash Up

A Balanced Mash Up

A variety of strength and flexibility based challenges.

Full Bodyssey

Full Bodyssey

Challenge your Strength, Balance and Flexibility in this full body combined workout.

Odyssey Combo

Odyssey Combo

A combination of Yoga, Tai Chi and Pilates movements strengthening nd stretching the body.

Pilates & Yoga Sweat

Pilates & Yoga Sweat

Sweat it out with some challenging upper body and core based exercise, before stretching out and opening through the body.

Core 360

Core 360

Work your belly, waist and back in this core focused workout.

Burn and Flex

Burn and Flex

Channel strength into the body, and settle it with deep stretches.

Stretch and Restore

Stretch and Restore

A slow, deep approach to flexibility training.

Balance & Hips & Core Oh My!

Balance & Hips & Core Oh My!

Strengthen your sense of confidence and control with a combination of effective approaches.

Mobility and Control

Mobility and Control

Create space within the body and build the strength to maintain it.

50/50

50/50

A Mix of Yoga & Tai Chi, Strength & Stretch

Pilates & Yoga Play

Pilates & Yoga Play

Time to explore a Pilates approach and enjoy the feelings it creates!

Balance – Don’t Wobble!

Balance – Don’t Wobble!

Challenge your balance and proprioception with these tricky moves!

Pilates for Strength

Pilates for Strength

Challenge your muscles with this Pilates Strength-based workout.

Pilates Original 34

Pilates Original 34

Experience the Original 34 Exercises crafted by Joseph Pilates himself.

Twist and Fly!

Twist and Fly!

A practice centered on spinal rotation and fun balancing!

Strengthen and Stretch

Strengthen and Stretch

A wonderful split of pushing the muscles with strength, before lengthening them out with a good ol' stretch.

Strength and Adventure

Strength and Adventure

A focus on Upper Body Strength, Balance and Control.

Odyssey Adventure

Odyssey Adventure

Tai Chi, Yoga and Pilates movements for a mixed & mindful class.

Tai Chi Yoga Mix

Tai Chi Yoga Mix

A Moving Meditation, followed by Balance and Stretch.

Yoga Play

Yoga Play

A Balanced Yoga Play

Deep Stretch

Deep Stretch

Get deep into the muscles and fascia with these long held stretches.

Core Work and Lower Body Stretch

Core Work and Lower Body Stretch

Work through your abs, waist and lower back before settling in for some peaceful lower body stretches.