Challenge Your Balance, Core & Stretch
Some fun balancing, ab and back work, fab stretches and ample relaxation to finish.
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Full Body Freedom
Just as it sounds! A full body workout exploring the freedom of your body.
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Flow, Burn & Open
Flowing movements lead their way into strong core work and stretching.
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25min Strength and Mobility Blast
Short on time? This practice will both strengthen and mobilise your body in just 25min.
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Flight of the Damsel Fly
A fun practice, with a visit from a friend...
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Back Attack
Satisfying spinal extensions and core work take centre stage here!
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30mins Back, Balance, & British Weather
Half an hour spare? Develop your balance and back flexibility with this workout!
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Strength, Balance & the Attack of the Biting Fly!
A strong practice featuring not one, but TWO attacks from a fly!
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Practice…with a Chair?!
Guess what we're doing in this class...
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A Focus on Control
Work Control through strength, balance and flexibility in this challenging workout.
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Balancing, Core Work, and Stretch ^_^
Try these tricky balances, work your tummy and waist, then stretch out.
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Dust off & Practice This Mix
Pick your level - with some fun and exciting movements for the body!
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