Written by Quincey Fraser on . Posted in Mixed Style, Pilates, Tai Chi, Ve-Fit Odyssey, Yoga
Some fun balancing, ab and back work, fab stretches and ample relaxation to finish.
Written by Quincey Fraser on . Posted in Mixed Style, Pilates, Tai Chi, Ve-Fit Odyssey
A series of challenges designed to simultaneously strengthen & open the body.
Written by Quincey Fraser on . Posted in Mixed Style, Pilates, Tai Chi, Ve-Fit Odyssey, Yoga
Just as it sounds! A full body workout exploring the freedom of your body.
Written by Quincey Fraser on . Posted in Mixed Style, Pilates, Tai Chi, Ve-Fit Odyssey, Yoga
Flowing movements lead their way into strong core work and stretching.
Written by Quincey Fraser on . Posted in Mixed Style, Pilates, Tai Chi, Ve-Fit Odyssey
A smooth flow playing with some strong postures and movements.
Written by Quincey Fraser on . Posted in Mixed Style, Pilates, Tai Chi, Ve-Fit Odyssey, Yoga
A fun practice, with a visit from a friend...
Written by Quincey Fraser on . Posted in Mixed Style, Pilates, Tai Chi, Ve-Fit Odyssey, Yoga
A strong practice featuring not one, but TWO attacks from a fly!
Written by Quincey Fraser on . Posted in Mixed Style, Pilates, Tai Chi, Ve-Fit Odyssey, Yoga
Pick your level - with some fun and exciting movements for the body!
Written by Quincey Fraser on . Posted in Mixed Style, Pilates, Tai Chi, Ve-Fit Odyssey, Yoga
Channel your concentration with this explorative practice.
Written by Quincey Fraser on . Posted in Mixed Style, Pilates, Tai Chi, Ve-Fit Odyssey, Yoga
Create greater strength and fitness with this grounded workout.
Written by Quincey Fraser on . Posted in Mixed Style, Pilates, Tai Chi, Ve-Fit Odyssey, Yoga
A fun and varied mash up!
Written by Quincey Fraser on . Posted in Mixed Style, Pilates, Tai Chi, Ve-Fit Odyssey, Yoga
A variety of strength and flexibility based challenges.