Challenge Your Balance, Core & Stretch
Some fun balancing, ab and back work, fab stretches and ample relaxation to finish.
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Open & Strengthen
A series of challenges designed to simultaneously strengthen & open the body.
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Full Body Freedom
Just as it sounds! A full body workout exploring the freedom of your body.
To access this post, you must purchase Ve-Fit Odyssey - Monthly Subscription or Ve-Fit Odyssey - Annual Subscription.
Flow, Burn & Open
Flowing movements lead their way into strong core work and stretching.
To access this post, you must purchase Ve-Fit Odyssey - Monthly Subscription or Ve-Fit Odyssey - Annual Subscription.
Flow With Me
A smooth flow playing with some strong postures and movements.
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Flight of the Damsel Fly
A fun practice, with a visit from a friend...
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Strength, Balance & the Attack of the Biting Fly!
A strong practice featuring not one, but TWO attacks from a fly!
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Dust off & Practice This Mix
Pick your level - with some fun and exciting movements for the body!
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Explore & Focus
Channel your concentration with this explorative practice.
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Grounded Strength & Tone
Create greater strength and fitness with this grounded workout.
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Just a Fun Mix ^_^
A fun and varied mash up!
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A Balanced Mash Up
A variety of strength and flexibility based challenges.
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